繁体
Shoulderwidth.
Triahlegs.
faceup.
Therightlegisupright.
Mistress.
B.DoubleYoga
Bendyhtlegbadraiseit.
1.
2.
maintainbance
Raiseyourlefthandstraightaboveyourhead.
11.
Extendyhthandstraightforward.
maintainbance
Liftyourheadstraightup.
Extendyhthandstraightforward.
Lefthandontheground.
Theheroineisfagleft.
Grasptherighttoeswiththerighthand.
ge
Belegbadraiseit.
ge
Holdyourlefttoeswithyourlefthand.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
12.
Righthandontheground.
Theheroi.
Stepoverthemalebody.
Mistress.
Theheroiherhandsontheground
3.
Holdyourlefttoeswithyourlefthand.
Bendyhtlegforward.
Getdownonyourknees..
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Putyourpalmstogether.
Liftyourheadback.
Therightlegisupright.
Triahlegs.
Leftlegupright.
Kneeliweenthedy''''slegs.
Themaleprotagonistliesft.
Raiseyhthandstraightaboveyourhead.
Theheroioht.
Halfsquat.
Belegbadraiseit.
maintainbance
Straightelegback.
Extendyourlefthandstraightforward.