Lefthandontheground.

Mistress.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

maintainbance

B.DoubleYoga

Raiseyhthandstraightaboveyourhead.

Themaleprotagonistliesft.

2.

Theheroi.

Therightlegisupright.

Theheroioht.

ge

Triahlegs.

Belegbadraiseit.

Extendyhthandstraightforward.

Halfsquat.

Therightlegisupright.

Triahlegs.

Mistress.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

3.

Kneeliweenthedy''''slegs.

Extendyourlefthandstraightforward.

Leftlegupright.

Shoulderwidth.

1.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Stepoverthemalebody.

ge

maintainbance

Righthandontheground.

Liftyourheadstraightup.

Bendyhtlegbadraiseit.

Grasptherighttoeswiththerighthand.

Theheroiherhandsontheground

Getdownonyourknees..

Theheroineisfagleft.

faceup.

Putyourpalmstogether.

12.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Liftyourheadback.

11.