繁体
3.
Triahlegs.
Triahlegs.
Belegbadraiseit.
maintainbance
Liftyourheadstraightup.
Righthandontheground.
Theheroiherhandsontheground
Shoulderwidth.
Therightlegisupright.
Lefthandontheground.
Extendyourlefthandstraightforward.
Themaleprotagonistliesft.
Bendyhtlegforward.
maintainbance
Straightelegback.
Extendyhthandstraightforward.
Raiseyourlefthandstraightaboveyourhead.
faceup.
Bendyhtlegbadraiseit.
Putyourpalmstogether.
Mistress.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Stepoverthemalebody.
Mistress.
Theheroi.
Leftlegupright.
Raiseyhthandstraightaboveyourhead.
B.DoubleYoga
Theheroioht.
Kneeliweenthedy''''slegs.
ge
Holdyourlefttoeswithyourlefthand.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Liftyourheadback.
ge
Therightlegisupright.
1.
12.
2.
Halfsquat.
Grasptherighttoeswiththerighthand.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
Extendyhthandstraightforward.
Getdownonyourknees..
maintainbance
Theheroineisfagleft.
11.