Theterofgravityshiftsback.

Theheroi.

Thefemaleprotagonistfacesthemaleprotagonist.

fitness:

Kneelonbothsidesoftheheroihlegsapart.

Liftysoveryourhead.

Raiseyourkneesbelowyourchest.

Pushyourarmsbathebed.

LoveLovePoses:

10.FatBurniLossPosture:

Themanissittingonthebed.

LoveLovePoses:

Theheroi.

Doubleback-upbed.

Themaleprotagonistsquatted.

formanMshape.

8.

Pcetherightlegonthedy''''sleftshoulder.

LoveLovePoses:

Exerciseyourshoulders.Triceps.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

LoveLovePoses:

Themaleprotagonistputhishandsbatheground.

6.

Putyourarmsbatheground.Squatwithys.

Putyourarmsbatheground.Straightenys.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

7.

eepyourarmsstraightontheground.

WorksArms,BadCore

Supportthewoman''''sbuttockswithherhands.

Raiseysahemontheshouldersofthemalelead.

fitness:

Raisetherightlegahemalelead''''sleftshoulder.

Holdtheraisedsoleswithbothhands.

Theheroi.

Forthemalelead.

malelead.

9.