LoveLoveFitessPoses(2/2)

WorksArms,BadCore

LoveLovePoses:

Liftysoveryourhead.

Raiseysahemontheshouldersofthemalelead.

Doubleback-upbed.

eepyourarmsstraightontheground.

Exerciseyourshoulders.Triceps.

Pcetherightlegonthedy''''sleftshoulder.

LoveLovePoses:

Holdtheraisedsoleswithbothhands.

Themaleprotagonistsquatted.

Theheroi.

Theheroi.

Thefemaleprotagonistfacesthemaleprotagonist.

6.

Putyourarmsbatheground.Straightenys.

malelead.

fitness:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Forthemalelead.

Themaleprotagonistputhishandsbatheground.

Pushyourarmsbathebed.

7.

Theterofgravityshiftsback.

Putyourarmsbatheground.Squatwithys.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Kneelonbothsidesoftheheroihlegsapart.

LoveLovePoses:

Themanissittingonthebed.

Supportthewoman''''sbuttockswithherhands.

Raisetherightlegahemalelead''''sleftshoulder.

formanMshape.

10.FatBurniLossPosture:

9.

fitness:

8.

Theheroi.

Raiseyourkneesbelowyourchest.

LoveLovePoses: